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Objectif ventre plat 5 minutes par jour pendant 1 mois
Objectif ventre plat 5 minutes par jour pendant 1 mois - 5 MINUTES PAR JOUR PENDANT 1 MOIS

On arrête les cours d'abdos de 1 heure, qui, souvent, nous font plus de mal que de bien et on y consacre que 5 minutes pendant 1 mois.

Enfin un programme abdos express et basé sur les dernières recherches en physiologie et comportement des fibres musculaires qui marche vraiment :
➼ accessible à tous les niveaux,
➼ une séance par jour de 5 minutes, ni plus ni moins,
➼ 27 exercices inédits qui ciblent tous les muscles abdominaux, grand droit, obliques et le transverse à coups de 30 secondes, 1 ou 2 minutes,
➼ des menus et recettes spécial ventre plat.

Nul besoin de matériel spécifique, alors on rejoint toutes la #TeamNoExcuse !

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